{"id":1903,"date":"2020-10-07T10:29:43","date_gmt":"2020-10-07T08:29:43","guid":{"rendered":"https:\/\/acvb18.com\/?p=1903"},"modified":"2020-10-07T17:50:55","modified_gmt":"2020-10-07T15:50:55","slug":"test-vma-octobre-2020","status":"publish","type":"post","link":"https:\/\/acvb18.com\/index.php\/2020\/10\/07\/test-vma-octobre-2020\/","title":{"rendered":"TEST VMA OCTOBRE 2020"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/acvb18.com\/wp-content\/uploads\/2020\/10\/P1020584-1024x768.jpg\" alt=\"\" class=\"wp-image-1904\" srcset=\"https:\/\/acvb18.com\/wp-content\/uploads\/2020\/10\/P1020584-1024x768.jpg 1024w, https:\/\/acvb18.com\/wp-content\/uploads\/2020\/10\/P1020584-300x225.jpg 300w, https:\/\/acvb18.com\/wp-content\/uploads\/2020\/10\/P1020584-768x576.jpg 768w, https:\/\/acvb18.com\/wp-content\/uploads\/2020\/10\/P1020584-1536x1152.jpg 1536w, https:\/\/acvb18.com\/wp-content\/uploads\/2020\/10\/P1020584-624x468.jpg 624w, https:\/\/acvb18.com\/wp-content\/uploads\/2020\/10\/P1020584.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Le groupe ACVB lors du test VMA<\/figcaption><\/figure>\n\n\n\n<p>Comme chaque d\u00e9but de saison le club a organis\u00e9 un test de vma (vameval). Le rendez-vous est donn\u00e9  dimanche 4 octobre au matin o\u00f9 18 athl\u00e8tes du club sont pr\u00e9sents ainsi que 3 assistants. Ce test va d\u00e9terminer par la suite les allures  \u00e0 l\u2019entrainement et les objectifs r\u00e9alisables.<\/p>\n\n\n\n<p>Apr\u00e8s un \u00e9chauffement de 25&prime;, des groupes de 5 athl\u00e8tes sont form\u00e9s, le d\u00e9part est donn\u00e9 par un coup de sifflet et l&rsquo;allure commence \u00e0 8km\/h et augmente de 0.5km\/h toutes les minutes .<\/p>\n\n\n\n<p>Les premiers \u00e0 atteindre leur VMA sont aux alentours de 13km\/h et le dernier \u00e0 18km\/h ce qui est excellent pour un club de remise en forme et de loisir.<\/p>\n\n\n\n<p>On peut constater par ce test une am\u00e9lioration de chaque VMA et de belles performances en perspective pour les comp\u00e9titions \u00e0 venir.<\/p>\n\n\n\n<p>Le coach f\u00e9licite le groupe et les assistants qui ont aid\u00e9 au pointage et \u00e0 l&rsquo;installation.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme chaque d\u00e9but de saison le club a organis\u00e9 un test de vma (vameval). Le rendez-vous est donn\u00e9 dimanche 4 octobre au matin o\u00f9 18 athl\u00e8tes du club sont pr\u00e9sents ainsi que 3 assistants. Ce test va d\u00e9terminer par la suite les allures \u00e0 l\u2019entrainement et les objectifs r\u00e9alisables. Apr\u00e8s un \u00e9chauffement de 25&prime;, des [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1903","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/comments?post=1903"}],"version-history":[{"count":3,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts\/1903\/revisions"}],"predecessor-version":[{"id":1908,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts\/1903\/revisions\/1908"}],"wp:attachment":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/media?parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/categories?post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/tags?post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}