{"id":2008,"date":"2021-02-22T10:03:39","date_gmt":"2021-02-22T09:03:39","guid":{"rendered":"https:\/\/acvb18.com\/?p=2008"},"modified":"2021-04-28T23:06:35","modified_gmt":"2021-04-28T21:06:35","slug":"5000m-de-lacvb-en-mode-competitition","status":"publish","type":"post","link":"https:\/\/acvb18.com\/index.php\/2021\/02\/22\/5000m-de-lacvb-en-mode-competitition\/","title":{"rendered":"5000m de L&rsquo;ACVB en mode comp\u00e9titition"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"498\" src=\"https:\/\/acvb18.com\/wp-content\/uploads\/2021\/02\/photo-sortie-foecy-1024x498.jpg\" alt=\"\" class=\"wp-image-2009\" srcset=\"https:\/\/acvb18.com\/wp-content\/uploads\/2021\/02\/photo-sortie-foecy-1024x498.jpg 1024w, https:\/\/acvb18.com\/wp-content\/uploads\/2021\/02\/photo-sortie-foecy-300x146.jpg 300w, https:\/\/acvb18.com\/wp-content\/uploads\/2021\/02\/photo-sortie-foecy-768x373.jpg 768w, https:\/\/acvb18.com\/wp-content\/uploads\/2021\/02\/photo-sortie-foecy-1536x746.jpg 1536w, https:\/\/acvb18.com\/wp-content\/uploads\/2021\/02\/photo-sortie-foecy-2048x995.jpg 2048w, https:\/\/acvb18.com\/wp-content\/uploads\/2021\/02\/photo-sortie-foecy-624x303.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>Le coach a propos\u00e9 de se retrouver \u00e0 l\u2019\u00e9cluse de foecy pour un d\u00e9part en commun avec la marche nordique.<\/p>\n\n\n\n<p>Faute de comp\u00e9tition en ce beau dimanche matin printanier un 5000m en mode comp\u00e9tition \u00e9tait au programme le long du canal de foecy sur la piste cyclable.<br><br>Chez les filles, c&rsquo;est Sylvie, la seule \u00e0 effectuer la s\u00e9ance elle r\u00e9alise une moyenne de 4\u201950 au 1000m<\/p>\n\n\n\n<p>Chez les gar\u00e7ons, les jeunes ont laiss\u00e9 le coach mener l\u2019allure mais pas de grandes surprises, les cyclistes corentin et francis ont pris le dessus et prennent les deux premi\u00e8res place et malgr\u00e9 une balade en v\u00e9lo la veille franck un autre cycliste termine \u00e0 la 4<sup>\u00e8me<\/sup> place. A noter la belle course de yann qui r\u00e9alise une moyenne de 4\u201914 au 1000m.<br>Cette matin\u00e9e a regroup\u00e9 20 athl\u00e8tes du club (15 running et 5 marche nordique) merci \u00e0 ad\u00e9,m\u00e9lanie et shirley qui nous ont accompagn\u00e9 en mode footing<\/p>\n\n\n\n<p>Cette s\u00e9ance nous a permis de voir notre \u00e9tat de forme en attendant des jours meilleurs.<\/p>\n\n\n\n<p>LE COACH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le coach a propos\u00e9 de se retrouver \u00e0 l\u2019\u00e9cluse de foecy pour un d\u00e9part en commun avec la marche nordique. Faute de comp\u00e9tition en ce beau dimanche matin printanier un 5000m en mode comp\u00e9tition \u00e9tait au programme le long du canal de foecy sur la piste cyclable. Chez les filles, c&rsquo;est Sylvie, la seule \u00e0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2008","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts\/2008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/comments?post=2008"}],"version-history":[{"count":2,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts\/2008\/revisions"}],"predecessor-version":[{"id":2018,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts\/2008\/revisions\/2018"}],"wp:attachment":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/media?parent=2008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/categories?post=2008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/tags?post=2008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}