{"id":543,"date":"2019-02-19T10:51:35","date_gmt":"2019-02-19T09:51:35","guid":{"rendered":"http:\/\/acvb18.com\/?p=543"},"modified":"2019-02-19T10:51:35","modified_gmt":"2019-02-19T09:51:35","slug":"5km-10km-de-foecy","status":"publish","type":"post","link":"https:\/\/acvb18.com\/index.php\/2019\/02\/19\/5km-10km-de-foecy\/","title":{"rendered":"5km &#8211; 10km de Fo\u00ebcy"},"content":{"rendered":"\n<p>Dimanche 17 f\u00e9vrier 2019 se sont\nd\u00e9roul\u00e9s les 5 et 10 km de Fo\u00ebcy. Nous avons \u00e9t\u00e9 5 de l\u2019ACVB \u00e0 y participer,\nGwena\u00ebl et le coach sur le 5km ont r\u00e9alis\u00e9 respectivement 19\u201923\u2019\u2019 et 19\u201928\u2019\u2019.<\/p>\n\n\n\n<p>Sur le 10km, Martine, Philippe et\nDavid ont couru pour la premi\u00e8re fois sous les couleurs de l\u2019ACVB.<\/p>\n\n\n\n<p>Le coach donne ses derniers conseils\nsur les allures \u00e0 respecter avant le d\u00e9part qui est donn\u00e9 \u00e0 10h45.<\/p>\n\n\n\n<p>L\u2019allure du 1<sup>er<\/sup> km est\nrespect\u00e9e \u00e0 la lettre par Philippe et David. Quant \u00e0 Martine, apr\u00e8s un d\u00e9part\nun peu rapide, elle se ressaisit et ralentit pour terminer sur un excellent\ntemps de 56\u201906\u2019\u2019 alors que l\u2019objectif \u00e9tait de 60\u2019. \u00ab&nbsp;BRAVO\nMARTINE&nbsp;\u00bb, l\u2019entra\u00eenement a pay\u00e9.<\/p>\n\n\n\n<p>Philippe termine en 45\u201951\u2019\u2019,\nl\u2019objectif \u00e9tant de 45\u2019, le r\u00e9sultat est tr\u00e8s satisfaisant sachant qu\u2019il est en\npleine pr\u00e9paration pour le semi-marathon.<\/p>\n\n\n\n<p>Pour David, c\u2019est sa premi\u00e8re\ncomp\u00e9tition officielle, il termine en 49\u201956\u2019\u2019; objectif atteint puisqu\u2019il \u00e9tait\nde 50\u2019. Encore une fois un excellent r\u00e9sultat.<\/p>\n\n\n\n<p>Gwena\u00ebl qui avait besoin d\u2019une\npetite r\u00e9cup apr\u00e8s le 5km, accompagne Philippe et r\u00e9alise 45\u201938\u2019\u2019. Merci \u00e0 lui\npour l\u2019aide apport\u00e9e. <\/p>\n\n\n\n<p>Merci et bravo \u00e0 tous pour ces\nexcellents r\u00e9sultats<\/p>\n\n\n\n<p>Le coach Eric<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dimanche 17 f\u00e9vrier 2019 se sont d\u00e9roul\u00e9s les 5 et 10 km de Fo\u00ebcy. Nous avons \u00e9t\u00e9 5 de l\u2019ACVB \u00e0 y participer, Gwena\u00ebl et le coach sur le 5km ont r\u00e9alis\u00e9 respectivement 19\u201923\u2019\u2019 et 19\u201928\u2019\u2019. Sur le 10km, Martine, Philippe et David ont couru pour la premi\u00e8re fois sous les couleurs de l\u2019ACVB. Le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-543","post","type-post","status-publish","format-standard","hentry","category-infos"],"_links":{"self":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts\/543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/comments?post=543"}],"version-history":[{"count":1,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts\/543\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/posts\/543\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/media?parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/categories?post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acvb18.com\/index.php\/wp-json\/wp\/v2\/tags?post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}